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Read caption👇🏻 Follow @janethospitaltrichy Sperm health um equally important. 👇 🥗 Protein-rich foods, fruits, nuts, seeds & green leafy vegetables regular ah saapdunga. Healthy sperm production-ku support pannum. 😴 Daily 7–8 hours sleep kandippa eduthukonga. Poor sleep testosterone & sperm quality-ah affect pannalam. 🏋️ Regular exercise pannunga, healthy weight maintain pannunga. Hormone balance & reproductive health-ku help pannum. 🚭 Smoking, alcohol, excessive stress avoid pannunga. Ivanga sperm count, motility & fertility-ah reduce panna chance iruku. 🩺 Regular health check-up pannikonga. Diabetes, thyroid, BP, hormone imbalance maari conditions fertility-ah affect pannalam. 💻 Excessive heat exposure avoid pannunga. Laptop lap mela vechitu use panradhu, frequent hot baths, romba tight clothing ivaiyum sperm health-ah affect panna chance iruku. 👨‍⚕️ Pregnancy delay aagudhu na…
Varusham varushama wait pannama, fertility specialist-ah early consult pannunga. ✨ Future family plan pannuringala?
Innikey unga health-ah paathuka aarambinga. ❤️ [sperm health, male fertility, healthy sperm, men’s health, fertility tips, reproductive health, testosterone, sperm count, sperm motility, healthy lifestyle, fertility specialist, pregnancy planning, male wellness, nutrition for men, fertility awareness] #SpermHealth #MaleFertility #MensHealth #FertilityTips #HealthyLifestyle