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Pregnancy-la iron intake & healthy blood levels romba important! 🤰❤️

Pregnancy-la iron intake & healthy blood levels romba important! 🤰❤️ Follow @janethospitaltrichy 🥬 Green Leafy Vegetables – Murungai keerai, pasalai keerai 🌴 Dates – Iron & folate provide pannum 🥩 Lean Meat – Heme iron source; pregnancy-la liver supplements/foods doctor advice-oda mattum consider pannunga 🫘 Lentils & Beans – Paruppu, rajma, payaru, kondakadalai 🍊 Citrus Fruits – Orange, sweet lime; vitamin C iron absorption-ku help pannum [pregnancy diet, pregnancy foods, iron rich foods, pregnancy iron, hemoglobin pregnancy, iron deficiency, pregnancy nutrition, green leafy vegetables, dates, lentils, beans, vitamin C, orange, sweet lime, healthy pregnancy] #PregnancyDiet #PregnancyFoods #IronRichFoods #PregnancyNutrition #healthypregnancy